Pleasurable Weight Loss "Evergreen-Product" “This book is about the

“This book is about the Big Know-It-All Who Realizes She Doesn’t Know a Damn Thing

Eckhart presents a two-session program on making the transition from “thought-based” living to the realization of presence as the foundation for all you do

“Who we are in our essence is a living field of awakened and boundless love

Opening the Heart—a self-directed lovingkindness meditation

Claim your spiritual birthright of freedom

Pleasurable Weight Loss "Evergreen-Product" “This book is about theNo points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, its about enjoying more. This revolutionary insight has allowed thousands of Jenas students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprits behind