Frozen Tilapia Big (3 Cuts) Meat it delivers that satisfying stretch

it delivers that satisfying stretch and smooth body that Nigerians across the UK recognise immediately as the taste of home

Frozen Catfish x4 is a pack of four catfish pieces

sunflower oil

Rinse thoroughly until the water runs clear — ofada rice is less polished than other varieties

restaurants and meal prep

Frozen Tilapia Big (3 Cuts) Meat it delivers that satisfying stretchFrozen Tilapia Big (3 Cuts) is a 1kg tilapia pre cut into 3 generous portions a larger format option than our 4 cut pack, giving bigger pieces per portion. Tilapia's mild, firm flesh is easy to season and holds together well through grilling, frying, stews or African soups. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and