Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Juices & Smoothies With real-life examples and actionable

With real-life examples and actionable advice

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And with their lives entwined like the strands of a noose

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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Juices & Smoothies With real-life examples and actionableThink meditation isn't for you? Unplug is the perfect guide for busy people, skeptics, and anyone who feels they don't have the time, patience, or personality for traditional meditation. Written by Suze Yalof Schwartz, founder of the popular Unplug Meditation studio, this practical and approachable book strips away the myths and misconceptions surrounding meditation and makes the practice accessible to everyone. With a refreshing, down to earth style,