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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties
belief systems
A heart-shaped portal within the tree's trunk opens into another world
He has a little sidekick with him
We are surrounded by countless guides who want to share their knowledge with us to bring healing and change
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