I found these two videos in Japanese which summarized the basics well (although they are far from comprehensive)
I am thus assuming Pokmon Breeder to be printed on the sheet 35 times, and the five secret rares 13 times each
Once at the end of your turn, if Heatran is on your Bench, you may use this power
Surges Strategy, Electromagnetic Radar, Cleffa, Giovannis Exile, Graveler, Porygon2, Martial Arts Dojo, Fairy Charm L, Poliwhirl, Devolution Spray Z, Metapod, Kogas Trap, Dust Island, Pyukumuku, Fire Crystal, Weepinbell, Surprise Box, Torracat, Energy Spinner, Charjabug, Chip-Chip Ice Axe, Samson Oak, Janine, Raticate, Triple Acceleration Energy, Fairy Charm Ability, Tyrogue, Stealthy Hood, Chatot, Electromagnetic Radar, Frogadier, Beast Bringer, Power Plant, Lairon, Greens Exploration, Wartortle, Gloom, Haunter, Cleffa, Happiny, Dust Island, Golbat, Tentacruel, Pokgear 3.0, Molayne, Giovannis Exile, Dusk Stone, Raticate, Lt
A green-white deck can also use Squirrels to grind the game to a halt